Welcome to the Self-Care series.  

Self-care is all about communicating with your soul and saying “Hey, what do you need right now?” Then doing it. 

Self-care is different for everyone and changes with moods and situations. It helps you figure out a step-by-step plan on what to do when you’re sick, tired, sad, stressed out, anxious, and all emotions in between. Self-care helps stop the spiral of destructive emotions. It gives you something to focus on when you feel yourself starting to break down. It’s your greatest ally when it comes to coping with life in a healthy and productive way.  

This episode is all about Emotional Self Care: Emotional self-care is about becoming more in-tune with your emotions, reacting to them in a healthy way, having good coping mechanisms, and cultivating emotional intelligence.  

How you deal with your feelings says a lot about how much you love yourself. Having the ability to deal with your emotions in a healthy way is crucial to your happiness and your quality of life. If you feel like you are unable to deal with your emotions in a productive way, if you feel like your emotions are in control of you and your life, then focusing on your emotional self-care can really help.  

In this episode we cover: 

- Stress management/ Emotional well-being (positivity) 

- Emotional maturity/intelligence 

- Triggers & Thinking patterns 

- Forgiveness 

- Compassion 

- Kindness

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