Do activities that allow you to connect on a spiritual level. Nourish your soul.  

Whether you’re religious or not, taking care of your soul is just as important as taking care of the other aspects of yourself. 

All parts of you work together to create a healthy life and understanding all parts of who you are and letting them work together, is essential for happiness.  

Whether you consider yourself religious, spiritual, a free spirit, ambivalent, or indifferent – taking care of yourself on a spiritual level is part of the whole self-love experience.  

In this episode we cover:

- Time alone 

- Personal Values 

- Self-love 

- Purpose 

- Meditation 

- Connection 

- Nature 

- Journaling 

- Sacred space

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