Today we sat down with the incredible Altashana from Moon School Holistic's and spoke all about the importance of understanding and honouring cycles. Moon cycles, menstruation cycles, seasons, and life cycles - we cover them all.

You can follow Altasha on her instagram account here: https://www.instagram.com/moon_school_altashanaholistics/

---

Send in a voice message: https://podcasters.spotify.com/pod/show/healthharmony/message