James Matthews
Health Hitters ProjectEpisodes
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In this episode I cover a question I commonly get asked. Is stress bad? This is a really good question but it is not as simple as yes or no. To get more info head to my social media platforms Instagram - @jamesmatthews_health Facebook - H
In this module I go through calories and calorie deficit and caloric surplus. I also go through how you can achieve both and give you some tips about them. If you want more information then head over to social media Instagram - @jamesmatthe
When we look at training we need to understand that it is far beyond then just burning calories. We are looking for our to adapt to certain things that we are subjecting them too. We also need to understand cutting words down like cardiovascula
In this episode I talk about the importance of taking time off and just relaxing. For more content follow Instagram - @jamesmatthews_jm15 Facebook - Health Hitters
In this episode Gemma decides to join me again and we answer the questions of why her sleep has got better since increasing her food intake. This is something I see with a lot of my client that when coming out the back end of lower calories t
In this episode I talk about one of the main reasons do not achieve the results they want in improving their health and body shape. Some of you might know about NEAT and I can guarantee a lot of you won't know about NEAT especially the importan
In this episode I cover something that a lot of people deal with when they start their journey. Normally when starting your journey people will focus on cardiovascular work and this is very important but we need to be providing the muscles wi
In this episode we go through how covering distance isn't always a great indicator as to whether you are actually performing the exercise correctly. Instead we need to be focusing on whether that muscle is actually still creating and maintainin
In this episode I go through the importance of self-love with where you are right now but also how self-love will sometimes be harsh and will be the kick you need. We also touch on how self-love will allow you to see where you are currently at
In this episode I talk about the importance of food quality when looking to improve your body shape and health. This is one you want to listen too as it will be very eye opening for you all. If you want to see more content that can help you h
In this weeks insight into one of our groups we went through the different progress markers that you can use. One of the main reasons why people don't stick things out is because they're using the wrong progress markers! Want more content? He
In this episode me and Gemma are joint by our trustworthy companion Buddy and we give you 3 Tips On How To Get Yourself Ready for an event! Head over to social media to check out more insightful information Facebook - Health HittersInstag
In this episode I go through why overlooking the training process is the worse thing you can do. Look around at all the information that is coming out on tv channels or media sites, it is nutritional based. This is brilliant and is a major pa
In this episode I am joint again by my fiance to answer questions. We know it is January and we know that you will have your New Years Resolutions and one of those is possibly to improve your body shape and health. This episode will cover w
In this episode I give you an insight into what the group went through in module 1 of nutrition. I also give you a little tip to get your journey started in 2019! If you want to join one of our groups then just head over to www.jm15fitness.c
In this episode I give you an insight into module 1 of mindset with the Health Hitters where we speak about push and pull motivation + not being a cog in the wheel with your goals! If you want to ask any questions do so by connecting with me
In this episode I am joint by my fiance Gemma where we do our first Q&A together where we go through what the number thing is you need to be doing in 2019 to reach your goals beside training or nutrition.
In this episode I give you a snippet into the first ever Health Hitters group that I did. In this group we spoke about the 4 key areas that you need to know and be focusing on to improve your body shape and health
In this episode I go through what the Health Hitters Project is about? Why the Health Hitters and the project come around? And then we touch on what you are going to get each week that is going to help you improve your body shape and health!!
In this episode I go through why you need to start being honest with yourself. Most people go into starting a transformation journey and think it is all going to be fun and glamorous and this is why they don't succeed. So you need to start bein
In this episode I go through why you need to hire a coach for a minimum of 3 months if you are really interested in achieving results. I also go through why I think inductions or free programmes given out by gyms are pointless and why gyms doin
In this episode I go through what you need to do to get started on your nutrition plan. So many people just go into things and drop calories and do a tonne of work. However you need to find out how much you are eating right now or how much you
In this episode James goes through something most people forget to do when they start their journey to achieving a better body shape. This is a big first step people need to be taking especially if they want to ensure they stick to their plan a
In this episode I am lucky enough to be joint by the guys from Eat Lift Lose (Bradley and Chris) In this episode we talk about Fat Loss, Group training just overall have a great laughTo check out their social media pages or there podcast on
In this episode I talk about willpower and why it isn't actually the sole reason why you are not achieving your goals! To see more check out my social media pages Facebook - JM15 FitnessInstagram - @jamesmatthews_jm15 OR CHECK OUT MY WE
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