It's not a secret that meditation can be a powerful tool to reduce your stress load and help guide the body out of a fight/flight response.

I'm sure you've thought...

"But how am I supposed to sit still for that long?"

"How am I supposed to clear my mind of all thoughts?"

"How can I even get my body to relax for that long"

We get it!

The good news is that there are many ways to "meditate".

Check out this episode where Dr. Lauren shares a comical technique to get the same benefits ;)