Did you know that every year at this time, we're under attack by something so sinister, so diabolical, that our bodies barely have a chance to recover? It's called...Holiday Food. Check out this week's episode to find out how you can survive..

Thanks Again!

Dec 8th, 2020 5m 29s

Did you know that being thankful is good for your health? And just because Thanksgiving holiday has past, our reasons for being thankful go far beyond any holiday can contain. Check out today's episode to find out how thankfulness can be just w

DIET is a Four Letter Word

Oct 20th, 2020 7m 9s

With some of the ups and downs of diets, it truly can be downright offensive, making "DIET" a four letter word that we just don't want to utter. But it doesn't have to be that way. Today's episode offers some simple tips to make dieting a thing

Immune To It

Sep 8th, 2020 4m 33s

Immune to what?? Well, we're going to talk about what can happen to your body if your immune system is weakened, and what you can do to strengthen it. So, don't be "immune" to the info in this week's episode!--- Support this podcast: https:

The Stress Effect

Sep 1st, 2020 5m 57s

Have you ever been....stressed? Was that a dumb question? Stress can affect our whole life if we let it. It can especially affect our bodies in negative ways. But there are ways we can reduce or alleviate the stress in our lives. Check out this

Finding Your Voice

Aug 25th, 2020 8m 18s

What you say with your voice is important, because it can used to tear down, or lift up. But what is your life saying? If actions speak louder than words, what are we saying with our deeds? How are we using our words and actions? Your "voice" m

Objects Are Closer Than They May Appear

Aug 18th, 2020 7m 14s

Having limited vision is frustrating. But with a good pair of reading glasses, things become a little more clear. Unfortunately, our eyesight is not the only area of our lives where we fail to see things clearly sometimes. --- Support this

Nutrition Confusion

Aug 11th, 2020 7m 23s

Confused about what good nutrition really is? You're not alone. Today's episode takes the guess work out of your nutrition confusion.--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupp

Health and Business

Aug 6th, 2020 5m 27s

Health and business may sound like contradictory terms, but they can actually go hand in hand if you take some simple steps to focus on your health, and keep the business side in proper perspective. Especially if you're a small business owner.

Why Talk About Health?

Aug 4th, 2020 6m 7s

Why talk about health? Well, it affects each of our lives every single day. Maybe the reason we're not as healthy as we like is that we don't about it enough. In this episode, I share a little about my own health journey and why it has opened m

Fast Times In The Fast Food Line

Jul 30th, 2020 4m 56s

Playing fast and loose in the fast food line is not a good recipe for health. You'd be surprised at how many people eat fast food every day, and how much of their food budget is eaten up by eating out. Instead of "Fast Times In The Fast Food Li

Healthy Eating On A Budget

Jul 28th, 2020 5m 8s

High food prices cutting into your weekly budget? Today's episode gives some great tips on how you can save some money, and eat healthy at the same time. --- Support this podcast: https://podcasters.spotify.com/pod/show/doug-chamberlain/sup

4 Keys to Weight Loss - Part 2

Jul 23rd, 2020 4m 57s

Part 2 of 4 Keys to Weight Loss wraps up with 2 more simple but practical tips on how to lose weight, but also how to get healthy. --- Support this podcast: https://podcasters.spotify.com/pod/show/doug-chamberlain/support

4 Keys To Weight Loss

Jul 21st, 2020 5m 42s

There are keys to losing weight that you will find in every diet, regardless of which plan you decide to follow. We'll talk about 2 of them in this episode, and the next 2 in the following episode. --- Support this podcast: https://podcaste

Are You A Toxic Person?

Jul 17th, 2020 9m 7s

Toxins. They are all around us. You'd shocked to know how many harsh chemicals are in every day products that we put in and on our bodies. The long term effects of exposure can be harmful to you and your family. --- Support this podcast: ht

One Thing

Jul 14th, 2020 4m 21s

Want to learn the secret to starting on the road to good health? It's not complicated, but there is one thing you can do that will get you started on the right path. --- Support this podcast: https://podcasters.spotify.com/pod/show/doug-cha

Only One Body

Jun 11th, 2020 1m 59s

We think about our health nearly every day. We only have one body, so what are we doing to take care of it? --- Support this podcast: https://podcasters.spotify.com/pod/show/doug-chamberlain/support

No Brainer Rules for Business

Nov 13th, 2017 10m 54s

Business/Motivation--- Support this podcast: https://podcasters.spotify.com/pod/show/doug-chamberlain/support

Characteristics/Perfect Biz

Nov 9th, 2017 20m 13s

Business/Motivation --- Support this podcast: https://podcasters.spotify.com/pod/show/doug-chamberlain/support

Colorful Healthy Foods

Nov 9th, 2017 1m

Family Health Checkup

Laying Aside Every Weight

Nov 8th, 2017 1m

Lay Aside Every Weight

Nutrition Confusion

Nov 7th, 2017 6m 42s

Confused about what good nutrition really is? You're not alone. Today's episode takes the guess work out of your nutrition confusion.--- Support this podcast: https://podcasters.spotify.com/pod/show/doug-chamberlain/support

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