In today’s episode, I sat down with Samantha Coffin to talk all about elimination diets, Whole 30, and how to find food freedom. Samantha is an enthusiast hiker, dog mom, and green smoothie lover on a mission to live a simple life with intention. She is also the founder of The Wellness Rewind, where she partners with people to simplify and rewind their way back to wellness through intentional living, delicious food, joyful movement, and sustainable goals. Are you ready? Let’s dive in!

Samantha also has a free Food Freedom Support Group on Facebook. She shares her food journey and invites others to do the same in this safe space.

www.thewellnessrewind.com

Follow Samantha on Instagram:

@thewellnessrewind

@sammssimplelife