Today’s episode is a conversation with Naturopathic Medical Intern, Lauren Holden about  Managing Stress & Anxiety Naturally.  Lauren is the blogger behind laushealthylife.com. She lives in Toronto, Canada where she is studying naturopathic medicine & is currently a 4th-year intern. She has a strong passion for all things health & wellness, & believes in a root-cause approach to illness. She is also passionate about food focusing on delicious treats & eats but without the gluten, dairy, or refined sugars!

Follow Lauren on Instagram @laushealthylife

Try her delicious recipes at laushealthylife.com