Laura Kopec
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Join us in our continued seminar series with Laura Kopec and Heather Kinder. Many of us do not understand hormones the way we should and the elements that impact them. Our conversation included some great topics, including some things you shoul
Join Laura Kopec and NP Heather Kinder for our 2024 Educational Seminar Series for Kopec Functional Wellness. As we age we need to rethink the conversation around metabolism and what are some of the most common misconceptions around how to eat
Laura knows how challenging this time of year can be while on a diet or elimination or food sensitivity plan and discussed both in her podcast and youtube how to rethink and "cheat" on your diet. Remember information on our videos, podcasts an
Laura has been in the business of nutritional supplements for more than 15 years and she has some all time favorites to share with you. Remember information on our videos, podcasts and social media are for educational and entertainment purpose
Did you know some good food in excess can create a real problem for the body? Do you know how to read a label and avoid the traps of processed and packaged foods? What about your supplements? Could you be taking something for the wrong reason?
Do you feel like everyone around you is losing weight more easily? Do you have great progress but then plateau? Do you feel like exercising is a set back to your appetite and your inflammation? Join Laura Kopec in a unique conversation about ho
How misunderstood are anger, anxiety and adrenals? And as women how do we navigate? Join Laura Kopec functional naturopath and published author as she takes on the three big A's for women and their quest for better health and wellness. Laura's
COMT is called COMT when it is COMT V158M AA or COMT V158M GG. This genetic genomic variation often is highly misunderstood and as a result those with this variation can feel like no one understands their health leading them to struggle with su
Join Laura Kopec and Pam Hoffman in a truly unique dialogue. Today Pam has a long standing business in nutritional supplements, but today we are going to dive into the sympatico experiences her and I have as fellow thespians and educators and e
Join Laura Kopec as she explains her version of Life Coaching to help inspire your new year to either consider Functional Life Coaching as a part of your health optimization journey or to discover a new and more comprehensive way to think about
Join Laura Kopec as she interviews Dr Sandy Gluckman and her thoughts on healing children through working with parents on the trauma embedded in their nervous system often unbeknownst to parents and the effect it has on their children. For more
Join Laura Kopec as she answers popular questions such as what is a naturopath and what is a functional practitioner? Laura goes into detail about the different kinds as well. Everyone is not the same, and how do you make a good decision in
Join Laura Kopec as she brings to light other thoughts about mental health and balancing mental health issues that many people do not consider in their quest for better health. This podcast is for education, informational and entertainment purp
Stress, it's not what you think. Inflammation, it's not what you think, and Control, it's not what you think. Join Laura Kopec, as she unpacks each of these terms and how to consider them differently in a broader context and how each one may be
Join Laura Kopec in a dialogue with meditation and breathing coach Jane Baldwin. Jane Baldwin is a meditation coach, Ayurvedic chef, Maya archaeologist, cancer survivor, and creator of The Unwinding Compass, a mental clarity system that aligns
Join Laura Kopec in this episode about poop. Yes, poop. Ever think that your poop is the lab work your body sends you on a regular basis? Ever wonder how to "interpret" those labs. In case you have not heard you should always know whether you b
In our first Q and A, topics ranged from blood type diet, to hormone testing, to genetics, MTHFR, carbs, gluten and sugar. We even had a question on red light therapy. You might hear a topic you want to know something different about, or how to
Join Laura Kopec in an educational episode on common misconceptions about some foods like gluten, dairy, sugar, organic and alcohol. Laura explains how these foods should be thought of differently, on a spectrum to be able to negotiate better c
Join Laura Kopec in another conversation with Amy Halman, holistic skin therapist. In this episode we discuss with Amy the term anti-aging, the emotions in our face, and why Botox is not the answer. This podcast is for informational purposes on
Join Laura Kopec in a down and dirty analogy of the immune system. Without understanding the immune system we cannot prepare for battle. This podcast is for informational purposes only and is not a substitute for medical advise. For more inform
Join Laura Kopec in a brief overview of the digestive system from brain, to stomach, all the way to the end of the road. And how something like heartburn is often misunderstood. This podcast is for informational purposes only and is not a subst
Join Laura Kopec, functional nutritionist and traditional naturopath, educator, author and speaker as she discusses some food elimination programs, what they are and why they should be done and for how long. Nutrition and elimination diets are
Join Laura Kopec, Traditional Naturopath/Functional Nutritionist and Genomic Specialist as she discusses the topic of Covid 19 over a year later. Laura discusses becoming more aware of our own immune system in an easy to understand way, how we
Join Laura Kopec, Traditional Naturopath/Functional Nutritionist and Genomic Specialist as she discusses the topic of mental and emotional triggers to chronic illness and inflammation. Laura discusses becoming aware of the potential hidden side
Join Laura Kopec as she breaks down terminology in genetics so that we have a more thorough understanding of nutrigenomics, epigenetics and single nucleotide polymorphisms and why we need to know about this side of genetics. Take a new and fres
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