In episode 8, my guest Krystin Henley shared with us the importance of nurturing emotional intelligence in kids.  In this episode (EQ part 2), Krystin dives deep into regulating emotions in kids!   If you haven't listened to EQ part 1 (episode 8), go give it a listen, there's lots to learn about our mental health! 
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In this episode we cover tips for Emotion Regulation:

1.  Explain the brain
2.  Name emotions
3.  Identify & filter thoughts
4.  Flipped lids and calm down corners
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Krystin Henley, a licensed Marriage & Family Therapist has created Nurturing Characters, where she shares ideas on parenting and emotional intelligence, along with resources for parents and educators.

Connect with Krystin Henley:
NurturingCharacters.com
Instagram: @NurturingCharacters
Facebook

Clickable Resources:  

• Take an EQ Test
• Print & Download Resources 
• Teaching Kids Frontal Lobe Video
• Calm-Down Corner

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Come connect with me on Instagram!   @HealthMeHealthU
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