Would eating most of your daily intake before 1pm help you lose weight? Elizabeth Tracey reports
Released Monday, 20th May 2024
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Would eating most of your daily intake before 1pm help you lose weight? Elizabeth Tracey reports
Would eating most of your daily intake before 1pm help you lose weight? Elizabeth Tracey reports
Monday, 20th May 2024
Good episode? Give it some love!
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Time restricted eating, or TRE, seems like it might help people lose weight, many studies in animal models suggested. So Nisa Maruthur, an internal medicine expert at Johns Hopkins, and colleagues designed a study to assess this strategy in people. …
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