We'll discuss all things health, from nutrition ideas and fitness workouts, to creative ideas that will be off the wall and/or interesting to open up your mind. Our goal is to promote a fun and informative environment with our podcast. We also strive to not only teach our audience by using our past experiences, but also listening to and learning from our audience. But putting it simply, we want to help people live happier, healthier lives by challenging them to look inwards to help themselves.