Finoula Maestre
Health ReflectionsEpisodes
Episodes of Health Reflections
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Welcome, dear listeners! In this episode of our podcast, we are diving deep into the significant issue of burnout, and more importantly, how to avoid it. Here are the main points we'll be discussing:The importance of self-care and its role in m
Welcome, to our latest podcast episode! In this episode, we're diving deep into the transformative power of routines and their significant impact on our overall well-being.Introduction to the concept of routines and their profound effect on our
Welcome to another episode of "Yoga Unleashed: Unlocking Exceptional Health and Well-being". In this episode, we delve into the impact of yoga on our health. Here are the show notes:Introduction to yoga - its history and evolution from a spirit
Welcome, dear listeners, to another enlightening episode of the Health reflections podcast. In this episode, we delve into the significance of understanding our menstrual cycle. Below are the key points discussed:The menstrual cycle is more tha
Welcome dear audience to another enlightening episode of our podcast. In today's episode, we will be discussing the profound effects of chronic stress on our bodies and our lives.Here are some key points we will be covering:Chronic Fatigue and
In this episode, we discuss the journey of personal growth, especially during the transition into your 30s. We delve into various aspects of life, providing advice and insights on how to navigate these changes. Here are the key points we cover:
In this episode, we dive deep into the popular social trend "Becoming Her" that's making waves on platforms like TikTok and Instagram. Although the trend has its critics, we shift our focus towards the potential health benefits that can come fr
Welcome to today's podcast episode where we delve into the concept of 'Spring Reset'. As we transition from the cold, dormant months of winter into the vibrant and life-filled spring, many of us feel a natural inclination to renew and refresh o
🌷Join us in this episode as we dive deep into a topic that we can all relate to - not quite hitting the mark on our goals. But it's not all thunderclouds and rain; we're going to explore how we can harness these so-called "failures" into oppor
🌷Welcome to another episode of our podcast talking about the captivating world of slow living. This lifestyle, backed by science, promotes mindfulness and a slower pace in our day-to-day lives. In this episode, we explore:✔️ Introduction to th
🌷 **Introduction:** 🌷Today Jessica and I sit together to chat about:- Doing a Phd and postdoc- Stress and anxiety - Healthy habits to manage stressFollow Jessica’s journey:Instagram - https://instagram.com/myphdandme_- Youtube - https://youtu
🌷 **Introduction:** 🌷Today’s episode discusses the use of technology and devices to lead a healthy lifestyle.Note: The windy background noise is mentioned due to the current weather conditions and the presence of a dog in the recording locati
🌟 Welcome to another episode on the Health Reflections Podcast! We have a special guest today, Ria, a distinguished Scientist in the field of cancer research.🌷Let’s get to know Ria: Ria introduces herself and shares her journey into becoming
🌷In this episode, we discuss the transformative process of resetting your life and applying it to your PhD, Job or Project. Here are the key steps to embark on a life reset and make the most of your PhD journey:✔️ Reflect on motivations: Under
Today's guest is Roxanne, a hormone health & gut health expert.Ready to learn how we can understand our menstrual cycle and how much it can tell us about our overall health? Then this episode is for YOU! Today we dive in deep into what is withi
Today we have a lovely guest, Sophie Prana. She tells us a bit of her story and how her business started. We dive in deep into skin and gut health and how they are correlated and have an impact on each other. Sophie Prana is a Viennese 36-year-
OMG! I can't believe I finally made it! The very first episode of Health Reflections Podcast! In this episode, I take the opportunity to introduce myself, and share a bit of what I am currently doing, as well as what you can expect from this sh
In today’s episode, I have a very special guest, Dr. Elissia Franklin. She is such an amazing woman and I think her story will inspire and help a lot of you. Today we talk all about how not to give up ever on your career and dreams, no matter t
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