Find Kedric Online

https://www.instagram.com/kedrictsg/

https://thestrengthguys.com/

Find Joe Online

https://www.instagram.com/joe_tsa/

https://thestrengthathlete.com/

Timestamps:

00:00 How to plan training programs for powerlifters

08:20 proactive vs reactive training approaches?

17:00 what aspects of the program are proactive?

29:30 how to collect data on yourself or your athletes?

34:00 collecting data on different kinds of chronic paint

42:30 how to measure improvements in strength / estimated 1 rep max

53:00 Heavy top sets as a gauge for progress

1:03:30 what differentiates a hypertrophy block from another block?

1:24:00 where to find joe and Kedric online

Check out my social media!

https://www.instagram.com/james_walsham/

https://www.instagram.com/thehypertrophyhub/

Youtube

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