Timestamps:

00:00 Rethinking proximity to failure for strength gains

05:30 Is this discussion theoretical or practical?

12:30 Peak versus average intensity / don't put all your eggs in one basket.

29:00 Proximity to failure and hypertrophy: How fast is too fast?

42:00 Summary of the last 40 minutes

51:00 The benefits of training close to failure + dismissing anecdotes

1:03:00 Where to find Brian, Zac and Josh online

Content and Social media from Data-Driven Strength

https://myojournal.com/rethinking-proximity-to-failure-for-strength-gains/

https://www.data-drivenstrength.com/

https://www.instagram.com/datadrivenstrength/

https://www.instagram.com/zac.datadrivenstrength/

https://www.instagram.com/josh.datadrivenstrength/

Find Brian Minor online

https://myojournal.com/

https://www.instagram.com/bdminor/

Physique and strength coaching with The Hypertrophy Hub:

Click here to apply for coaching with me!

Alternatively, send me an email at [email protected]

Check out my social media!

https://www.instagram.com/james_walsham/

https://www.instagram.com/thehypertrophyhub/

Youtube

If you would like to support the show there are a few ways to do so! 

1. Leave a review on iTunes

2. share the show with others

3. Send feedback or critiques of the show to [email protected] or James_walsham on Instagram

4. Tag us in your Instagram stories! 

5. For all business enquiries please contact [email protected]