Podchaser Logo
Home
Health Science Explained

James Walsham: Online coach, Podcaster and Student.

Health Science Explained

A Health, Fitness and Nutrition podcast
Good podcast? Give it some love!
Health Science Explained

James Walsham: Online coach, Podcaster and Student.

Health Science Explained

Episodes
Health Science Explained

James Walsham: Online coach, Podcaster and Student.

Health Science Explained

A Health, Fitness and Nutrition podcast
Good podcast? Give it some love!
Rate Podcast

Episodes of Health Science Explained

Mark All
Search Episodes...
Dr Scott Griffiths is a National Health and Medical Research Council Fellow at the University of Melbourne. He researches eating and body image disorders, including muscle dysmorphia, anorexia nervosa, body dysmorphic disorder, anabolic steroid
Alex Thomas is an experienced Openly Accredited Sports Nutritionist. He is co-creator of the Metabolic Health Screen (A health risk and contraindication identification and triage system). He founded the Sports Nutrition Association whose main m
Nigel Harris is the chief science advisor for exercise New Zealand, Nigel is also an Associate Professor at the Auckland University of Technology, researching and lecturing applied exercise science for health, in addition to being the Associate
Shannon beer is someone who has taught me a lot over the years, she's a strong advocate for improving the narrative around body image and health. Shannon and I discussed multiple topics, from the role that food and exercise play in our lives, a
Find Steve and Revivestronger online:https://www.instagram.com/revivestronger/https://revivestronger.com/https://www.youtube.com/c/ReviveStrongerOnline Health and Physique Coaching:If you'd like more information about my services click thi
I've been aware of Chris' work for multiple years now and after some productive discussions over Instagram, I thought it would be valuable to have Chris on the podcast. Chris graduated from La Trobe University with a double degree in Health Sci
Lifters often get trapped in this feeling of "i'm not big enough". What I want to know is.... when are you actually big enough? Is it necessary to look like Chris Bumstead (yes, I admit it would be nice). But at what point do we say, cool this
Kelly McCallum is a PhD student at AUT, New Zealand. Her research focuses on emotional intelligence and sport leadership. With a health and wellness background, she currently lectures for AUT and Northtec in the AUT Bachelor of Sport and Recrea
Caryn Zinn is an Associate Professor and Head of Research at AUT's School of Sport & Recreation. She is also a New Zealand Registered Dietitian with considerable experience in the area of nutrition relating to metabolic health, and sports perfo
Greg Nuckols and Eric Trexler worked with a team of developers to create Macrofactor, an app which utilizes algorithms to generate accurate calorie and macronutrient targets for weight change. What's unique about the app is the non-judgmental n
Dr. Aaron Uthoff is a research fellow at the Sports Research Institute of New Zealand and Auckland University of Technology. I met Aaron last year while taking the paper "enhancing muscular performance", during this class Aaron opened my mind t
Jacob Schepis is the director of JPS health and fitness which is a personal training studio and education provider for personal trainers in Melbourne. Jacob has extensive expertise in practice as a personal trainer and a mentorship of personal
Mackenzie Baker is an accredited sports nutritionist working to simplify nutrition. Mack holds multiple certifications such as a Post Graduate Diploma in Performance Nutrition, Mackenzie is also a Mac Nutrition University Certified nutritionist
Tobias is a health and physique coach from Auckland New Zealand. Tobias specializes in creating body transformations through behavior change. Tobias holds a Bachelor of Science in Physiology from the University of Auckland, as well as first cla
This episode I'm flying solo reflecting on 2021. In short, I spent the last year focusing on growing as a coach, conducting research at AUT for my honors thesis and keep a healthy work life balance. The podcast will be returning in early 2022,
Timestamps:00:00 Rethinking proximity to failure for strength gains05:30 Is this discussion theoretical or practical?12:30 Peak versus average intensity / don't put all your eggs in one basket.29:00 Proximity to failure and hypertrophy: How
Timestamps:00:00 Discussing "filled with science but unscientific"08:55 The anti-science movement within fitness?16:00 How to change when you realise you're misapplying science26:00 Eric's approach to a new strength sport (Highland games)3
Ali Abdaal is a YouTuber with over a million subscribers who creates videos and courses focused on meaningful productivity and life being a doctor in Cambridge (although, the channel is shifting generally towards self-development and productivi
Jake Remmert joined me on the show today to discuss a few of his recent articles and coaching experiences!Timestamps:00:00 Jake talks a little about his coaching experience and primary focuses.04:00 What is RPE (rate of percieved exertion) -
Find Mike online:https://www.reactivetrainingsystems.com/Home/Mainhttps://www.instagram.com/miketuchscherer/https://linktr.ee/miketuchschererTimestamps:00:00 How Mike got into powerlifting and coaching04:20 what is a reactive approach
Find Kedric Online https://www.instagram.com/kedrictsg/ https://thestrengthguys.com/ Find Joe Online https://www.instagram.com/joe_tsa/ https://thestrengthathlete.com/Timestamps:00:00 How to plan training programs for powerlifters08:20
Timestamps00:00 introduction and how to synthesise information to apply in a program or coaching16:00 neurobiological backdrop and recovery and the utility of different programming strategies.34:00 when to change the plan based off athletes
Content and Social media from Data Driven Strengthhttps://myojournal.com/rethinking-proximity-to-failure-for-strength-gains/https://www.data-drivenstrength.com/https://www.instagram.com/datadrivenstrength/https://www.instagram.com/zac.datad
Martins female fat loss and physiology seminarhttps://www.jpshealthandfitness.com.au/product/female-fat-loss-physiology-seminar/ JPS and Martin's IGhttps://www.instagram.com/mrfitness__/ https://www.instagram.com/jps_education/ The best ed
 https://www.instagram.com/coach_kassem/ https://www.instagram.com/N1.education/ https://www.instagram.com/n1.training/ A welcome trial to N1 education!https://n1.training/welcome-trial-7/ Check out my social media!https://www.instagram.
Rate

Join Podchaser to...

  • Rate podcasts and episodes
  • Follow podcasts and creators
  • Create podcast and episode lists
  • & much more

Unlock more with Podchaser Pro

  • Audience Insights
  • Contact Information
  • Demographics
  • Charts
  • Sponsor History
  • and More!
Pro Features