Do you have a system for weight loss or did you just try to change everything at once? Humans are creatures of habit and when you try to change too much at once we often fail. I see this happening more often than not when it comes to weight loss. This is why you need to create a plan and a system with a step by step approach to changing your habits for weight loss. I take a science-based approach that has helped many other lose weight and keep it off long-term. This is the exact system I use with my clients and I am going to teach it to you here in this episode.

This was a clip from a live lesson in my Ketogenic Diet For Weight Loss Facebook Group. Join here: http://bit.ly/ketodietforweightloss

Struggling to lose weight? Join the 8 week Ketogenic Diet For Weight Loss Group Coaching Program here: http://bit.ly/Group-coaching

Kyle Reidhead:

Kyle Reidhead helps everyday people achieve long lasting weight loss. He’s an online health & weight loss coach who specializes in the ketogenic diet and developing healthy lifestyle habits. Kyle takes a holistic and health first approach to weight loss, enabling his clients to not just lose weight, but thrive like a healthy human should. 

Kyle is determined to make an impact on the world-wide obesity epidemic and does so by spreading evidence-based health information across his social media platforms. He is also the host of Health Simple Radio, a podcast which interviews health & wellness experts from around the world.

Instagram: https://www.instagram.com/kyle.reidhead/
Facebook: https://www.facebook.com/kreidhead