If your goal is to lose weight, the Ketogenic Diet is a vital tool to reach your goal. We've damaged our metabolism by relying too much on glucose and sugar for fuel and neglecting fatty acids and the preferred source of energy - Ketones.  The ketogenic diet trains your body to become fat-adapted, allowing it metabolize fat more efficiently. This process enables you to accelerate weight loss naturally without counting or restricting calories. The keto diet is popular and many people "think" they are doing it properly, however unfortunately most are not. If you're on the keto diet and not seeing success in the weight loss department, then this episode is for you!  Enjoy this episode of Health Simple Radio.

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This was a clip from a live lesson in my Ketogenic Diet For Weight Loss Facebook Group. Join here: http://bit.ly/ketodietforweightloss

Struggling to lose weight? Apply for 1-on-1 coaching with Kyle here: https://healthsimpleinfo.com/health-coach

Kyle Reidhead:

Kyle Reidhead helps everyday people achieve long lasting weight loss. He’s an online health & weight loss coach who specializes in the ketogenic diet and developing healthy lifestyle habits. Kyle takes a holistic and health first approach to weight loss, enabling his clients to not just lose weight, but thrive like a healthy human should. 

Kyle is determined to make an impact on the world-wide obesity epidemic and does so by spreading evidence-based health information across his social media platforms. He is also the host of Health Simple Radio, a podcast which interviews health & wellness experts from around the world.

Instagram: https://www.instagram.com/kyle.reidhead/
Facebook: https://www.facebook.com/kreidhead