One thing that’s certain, is that dealing with uncertainty is hard. Which really sucks right now as uncertainty seems a constant state during COVID-19! So how do we live well amongst the uncertainty of a pandemic? In this episode Penny Terry gets teary as she hears about dealing with the loss of control from Bianca Welsh who is deep in the tourism and hospitality industry. George Town locals Maureen and Kylie talk about those skills that have helped them cope with uncertainty. And Penny gets some tips from the experts as Mental Health Clinician Caroline Thain explains what our brain is doing, and Clinical Phycologist David Bakker gets us excited about an app that will help us track our moods.
SHOW NOTES:
Find out about the awesome Healthy George Town program here:https://georgetown.tas.gov.au/healthy-george-town-programs/
You can check out the Mood Mission app here: http://moodmission.com/#home-section
You can find out more about Bianca Welsh here:https://www.stillwater.com.auhttps://www.stillwater.com.au/seven/https://blackcowbistro.com.au
Maureen Lacey works for Harcourts East Tamar:https://easttamar.harcourts.com.au
Kylie Moore runs Sherriff Health and Fitness:https://www.facebook.com/Sherriff-Health-Fitness-1773868172887751/
If you’d like to get in touch with Caroline Thain – just message Health Speak on social and Penny will pass on her details:Instagram: @podcasthealthspeakFacebook: https://www.facebook.com/healthspeakpodcast/
If you or someone you know needs support with mental health right now please contact Lifeline on 13 11 14 or you can click through to Beyond Blue here https://coronavirus.beyondblue.org.au/

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