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45: How to Treat Yourself & Not Feel Guilty

45: How to Treat Yourself & Not Feel Guilty

Released Monday, 6th July 2020
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45: How to Treat Yourself & Not Feel Guilty

45: How to Treat Yourself & Not Feel Guilty

45: How to Treat Yourself & Not Feel Guilty

45: How to Treat Yourself & Not Feel Guilty

Monday, 6th July 2020
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How to Treat Yourself & Not Feel Guilty I In today's episode, we talk about how to treat yourself during a holiday weekend, special event, or just any random day and NOT feel bad about it! 

Instagram: Healthtalkmorgan

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Health Talk

Welcome to Health Talk with me, Morgan Parker! In this daily podcast, I will break down fitness, nutrition, and health tips to help you find what works FOR YOU! As a personal trainer, I don't believe in a "one size fits all" approach. We will talk about different "fad-diets", the benefits of daily movement, and so much more. Are you ready to get started? Let's do it!

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