In his book 'The Change- Transforming Yourself and Body Into he Person You Want To Be'  author Milan Ross shares his journey from morbid obesity with chronic diseases to fit and healthy using a whole food plant-based diet.  Milan lost over 200 pounds and more than 34 inches off his waist using healthy nutrition and exercise. The change is co-written by Dr. Scot Stoll, a specialist in Physical Medicine and Rehabilitation and Lifestyle Medicine.  Milan's website is www.fullflavorvegan.com 

Dr. Diane Thompson may be reached at www.drdianethompson.com or www.facebook.com/drdianeathompson