The Health Tips Podcast is all about fitting in fitness in a busy schedule! On the Health Tips Podcast, I am always on the lookout for new ways of preventing disease, staying fit and being the best possible version of yourself.

So I was amazed to discover a person, who has been able to literally biohack the code, and discover the secrets of living till a 100, while being completely fit.

M L Amarnath has devised a new way of combining diet and yoga. Using his technique, it amazingly takes, only about 30 minutes a day to give you your complete dose of nutrition and exercise.

So, Here is my interaction with Mr Amarnath, the founder of Enlight Life Science, a company based in Bangalore – who has created a unique exercise and nutrition combination!

Reach out to them at [email protected]

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