Jillian Michaels' video on intuitive eating has been met with much controversy the past few weeks and I decided to weigh in on it in this episode with my thoughts as a dietetic intern. All opinions are my own personal thoughts, and I recommend reading the Intuitive Eating book by Elyse Resch and Evelyn Tribole.

Studies mentioned in this episode:

https://pubmed-ncbi-nlm-nih-gov.proxy1.lib.uwo.ca/31368631/

https://pubmed.ncbi.nlm.nih.gov/26474781/

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