My top 3 tips to help you navigate all the health tips online and cut through to the three main components of a healthy body weight (which is different for everyone!). Do you need to fast? Do you need to cut out all sweets? No! In this episode I share nutrition practices to help you reach your ideal fitness level without sacrificing the foods you love or being hungry all the time. I also share the top insecurity we all share as humans and how we can use this insecurity as a portal to deeper compassion for ourselves and one another. Learn more: www.leahpetersfitness.com --- IG @leahpetersfitness --- www.weightlosswarriors.co