Top 10 Diet & Nutrition Tips I DO versus DON'T do as a Weight Loss Fitness & Nutrition Coach: Calorie counting, mindful eating, intuitive eating, supplements, protein as a vegetarian, workout routine, and more!
Released Tuesday, 5th July 2022
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Top 10 Diet & Nutrition Tips I DO versus DON'T do as a Weight Loss Fitness & Nutrition Coach: Calorie counting, mindful eating, intuitive eating, supplements, protein as a vegetarian, workout routine, and more!
Top 10 Diet & Nutrition Tips I DO versus DON'T do as a Weight Loss Fitness & Nutrition Coach: Calorie counting, mindful eating, intuitive eating, supplements, protein as a vegetarian, workout routine, and more!
Tuesday, 5th July 2022
Good episode? Give it some love!
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Find out the top 5 rules I follow for my diet every day to maintain a fit and healthy body as a nutritionist and fitness coach. I also share the top 5 things I do NOT do to stay in great shape! I hope this episode can give you some insight into eating for fat loss in a BALANCED way that does not stress you out but does encourage mindful eating! For coaching and inquiries, please go to: www.leahpetersfitness.com
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