In Episode 48, Julia Arndt joins us to talk about the ever-relevant topic of burnout. We promise this episode is the exact opposite of stressful - offering tips to help your burnout if you are struggling with it, and talking through how you can use stress to your advantage. 

Julia Arndt is the founder of the Peak Performance Method, a unique model combining critical productivity, mindfulness and leadership tools to help forward-thinking individuals and organizations develop the next workplace superpower through scalable programs. Julia is a stress management trainer and sought-after international speaker.

Julia originally hails from Germany, has lived in 5 countries over the last 14 years, and speaks three languages fluently. After working at Google in Silicon Valley for seven and a half years while the company grew from 30K to 100K employees, Julia has been running her own consulting and coaching business, helping over 5K employees at innovative companies better understand the effects of stress on the body and the mind, move beyond burnout and build a mindful lifestyle that delivers focus, high energy and productivity.

This episode is brought to you by Anchor. 

Listen to this episode on Apple Podcasts, Spotify, Google Podcasts, & Overcast.

Guest Social Media:

Follow Julia on Facebook: @juliaarndtcoaching

Follow Julia on Instagram: @juliaarndtcoaching

Follow Julia on LinkedIn: LinkedIn.com

Follow Julia on YouTube: Youtube.com

Links Mentioned in this Episode:

Purchase Peak Performance Method Program - The Workbook - www.peakperformancemethod.com/planner

Listen to STRESSD Podcast on Spotify: spotify.com

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