In this episode, I invited my friend Sergio Cardenas from Alka Pura Water to talk about water. We talked about what type of water is best and which one we should avoid. We also talked about the behind-the-scenes in his business and what it mean

Episode7: The Power Of Herbs With Sandra Morales

Dec 17th, 2018 31m 48s

If you're into natural products this episode is for you! My guest today is Sandra Morales, herbologist and co-owner of Herbalmate. In this episode, we talk about how a personal need became a business, how it is to have a business with a family

Episode 6: Healthy Through The Holidays Without Feeling On A Diet

Nov 5th, 2018 13m 59s

In this episode, I'll go over the things I’ll be doing this holiday season to avoid going up a pant size and still try all the desserts.+ How to use your eyes to avoid feeling bloated after a meal+ The common nutritional deficiency we confu

Episode 5: Women's Hormonal Health With Dr. Kim Joshi

Oct 23rd, 2018 18m 9s

In this episode I interview Dr. Kim Joshi, a licensed Naturopath, about women's hormonal health. We talk about the difference between naturopathic and conventional medicine, common symptoms of hormonal problems, her approach to PCOS and much mo

Episode 4: Love Yourself More With Luciana Garcia

Oct 10th, 2018 51m 48s

In this episode, I interview Luciana Garcia, an expert in Emotional Integration, meditation and a Buddhist priest.

Episode 3: My 12 Best Supermarket Tips

Sep 20th, 2018 15m 17s

In this episode I'll share with you my 12 best supermarket tips to eat clean, save money, helps the planet and feel more connected to you community.

Episode 2: 3 Ways To Practice Mindful Eating

Sep 20th, 2018 7m 49s

In this episode you'll learn my 3 best strategies to use mindfulness to control cravings:Eat when you eatClose your eyesAsk yourself this....

Episode 1: Improve Your Digestive Health By Doing This

Sep 4th, 2018 22m 22s

In this episode you'll learn:+ The things you didn't learn in school about the digestive process+ What gut health has to do with depression and anxiety+ The main causes of intestinal imbalance+ Signs and symptoms that you have an unheal

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