Nurturing the Mother Within: Embracing Fertility and Self-Care
Nurturing the Mother Within: Embracing Fertility and Self-Care
Nurturing the Mother Within: Embracing Fertility and Self-Care
In this heartfelt episode of Health University, Dr. Susan Fox explores the emotional landscape of Mother's Day for those facing fertility challenges. She begins by acknowledging the courage and strength it takes to navigate the journey of fertility struggles, emphasizing the importance of self-care and embodying the nurturing qualities of a mother.
Drawing from the principles of Chinese medicine and holistic health, Dr. Fox provides valuable insights into how mindset and lifestyle adjustments can profoundly impact fertility outcomes. Listeners will learn about the importance of aligning the mind and body for hormonal balance, resetting stress responses, and creating an environment conducive to conception. Dr. Fox offers practical strategies like:
- Self-Care Rituals: Learn how to replenish and restore your energy with self-mothering practices.
- Stress Reduction Techniques: Discover how cortisol can impede fertility and ways to reduce its impact.
- Natural Hormonal Balance: Understand the crucial role of mental wellness in optimizing fertility cycles.
Dr. Fox also invites listeners to take her Your Fertile Health quiz, an assessment based on the Five Elements model of Chinese medicine that provides personalized tips for improving fertility health. This episode is a gentle reminder to reconnect with the nurturing spirit within and recognize the mothering qualities already present in everyday life.
💻 About Susan Fox: https://www.healthyouniversity.co/about
Take your 5-Element Fertility Quiz: http://yourfertilityquiz.com/
Learn about our program entitled Your Fertile Health: https://www.healthyouniversity.co/programs
Schedule a Fertile Health Assessment: https://www.healthyouniversity.co/your-fertile-health-call
Let us journey with you as you navigate your fertile health. Connect with me:
🎧 iTunes: https://podcasts.apple.com/us/podcast/health-youniversity-with-dr-susan-fox/id1592763186
🔊 Spotify: https://open.spotify.com/show/08U9QJf...
📸 Instagram: @dr.susan.fox
💗 Facebook: facebook.com/drsusantfox
👩⚕️ LinkedIn: /in/susanfoxlac/
▶ YouTube: @healthyouniversity...
From The Podcast
Health Youniversity with Dr. Susan Fox
Welcome to Health Youniversity, the podcast dedicated to empowering women as they reclaim their health, through fertility, pregnancy, emotional relationships, perimenopause - all of it!I'm your host, Dr. Susan Fox, a women's health expert with over 20 years of experience in helping women and couples move from fertility challenges, to a healthy pregnancy, to navigating life as a new mother and family.The first series in our show will focus on fertility. So if you or someone you love is struggling with her fertility challenges, you’ve found the right place. Whether you're just thinking of starting a family or are actively trying, this podcast is here to provide you with the knowledge, tools, and support you need to turn those dreams into reality.As a mother, sister, and friend, I understand the deep longing and emotional complexity that a woman faces. Her desire for a child, the changes that occur in her body, mind and spirit each cycle, and the courage it takes to be true to all aspects of ourselves as women. My own journey into the world of Traditional Chinese Medicine began in my early 20’s, when I struggled with symptoms that left medical doctors perplexed. It wasn't until I received my first acupuncture treatment that I discovered the powerful links between my physical health and my emotional state at the time. This realization shifted my understanding of health and wellness forever.At Health Youniversity, we'll explore the principles of Traditional Chinese Medicine and integrate them with modern medicine to unravel the complexities that impact our reproductive wellness.Each episode of Health Youniversity will bring compassionate conversations, informative discussions, practical tips, and empowering interviews. I'll be joined by experts in the field to share their wisdom, giving you comprehensive solutions that you can apply directly.Knowledge is power. That's why education is at the core of Health Youniversity. Together, we'll empower you with the information and tools you need to support your fertility journey and enhance your overall health.Are you ready to embark on a transformative and empowering journey with Health Youniversity? Tune in to our podcast on iTunes and Spotify, and let's marry ancient wisdom with modern science - turning your dreams of family into reality.Welcome to Health Youniversity, where your journey to fertility and holistic well-being begins. I'm Dr. Susan Fox, and I can't wait to guide you on this empowering path of self-discovery and wellness. Stay tuned for our newest podcast season, coming soon. Take the fertility quiz: https://www.healthyouniversity.co/fertility-quizSchedule a Fertile Health Assessment: https://www.healthyouniversity.co/programsFollow on Instagram: https://www.instagram.com/dr.susan.fox/Join Podchaser to...
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