Welcome to my health tips podcast! I want to share with you what I have discovered and tested on both myself and my clients when it comes to health. I want to share with you tips on what to eat and what not to eat. Also proven techniques to achieve less stress and more happiness.

My name is Dina and I am a Holistic Nutritionist. My passion for improving my health has brought me a whole new quality of life and I want to share these techniques with more of you out there. I used to be a Hasmimoto's hypothyroid patient with many very uncomfortable symptoms, such as fatigue, hair loss, weight ga