In this episode, I speak to Claudia Armani, a health coach and founder of Claudia Armani Wellness and The Healthy Gourmet blog dedicated to simple and healthy Mediterranean recipes and lifestyle tips.

She works with clients both in UK and around the world to help them let go of yo-yo dieting and improve their metabolic health.

Our conversation spans:

Claudia’s background and entry into health and wellness

The fundamentals of health coaching and how to empower patients

Functional and holistic medicine

The use and limitations of willpower for behavior change

Intermittent fasting

The state of health coaching in the UK

The rise of subscription-based payments in health coaching

Risks and benefits of new weight loss medications

Emotional eating and maladaptive coping mechanisms

The pursuit of the dopamine kick

The value of social prescriptions in healthcare

And the Claudia Armani Wellness brand and services

We hope you enjoy the show..

Godspeed!

~ James