Catherine Shelton | Health & Wellness Coach
Healthier Life Through Menopause Podcast with Catherine Shelton | Nutrition & Lifestyle Tips for Women
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Catherine Shelton | Health & Wellness Coach
Healthier Life Through Menopause Podcast with Catherine Shelton | Nutrition & Lifestyle Tips for WomenEpisodes
Catherine Shelton | Health & Wellness Coach
Healthier Life Through Menopause Podcast with Catherine Shelton | Nutrition & Lifestyle Tips for Women
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Episodes of Healthier Life Through Menopause Podcast
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Hey! Feeling stressed? No time to exercise? Healthy eating plan gone out the window? You might be in a super busy time right now, but the good news is that you don't have to put your health on the back burner. In today's episode, I have 3 simpl
Hey! In today's episode, I'm chatting with the amazing Dr Indra Barathan, a Functional Medicine doctor with her own private practice in the north of England. We talk about a functional medicine approach to menopausal symptoms, which involves ge
Hi! Did you know that October brings both World Mental Health Awareness Day (10th) and World Menopause Awareness Day (18th)?Our guest today is here to talk to us about both - how mental health issues are often overlooked, misunderstood or misd
Each year, October sees a special focus on all things Menopause. And that's because World Menopause Day is on the 18th of October.I thought I'd share with you my top 5 favourite and recommended books on how to successfully navigate perimenopau
Hi! In today’s episode I’m speaking with Elizabeth Sherman about how, as women, we’re socialised from a young age to have a distorted relationship with food and with our bodies, and how this affects us as we age, particularly as we go through m
Hi! In today’s episode, I’m interviewing the lovely Claire Thomas, who shares her 4 pillars to focus on in order to ease your way through the common symptoms of perimenopause and beyond. These tips are simple and easily actionable but can make
Hey! Today I’m addressing a really common issue that I come across a lot, and that’s: ‘Help! I can’t stay motivated to keep going with my health goals!’So many of us start well, but soon we start to lose focus and end up back where we were b
Hi! In today’s episode, I’m sharing the six things I learned about managing your blood sugar levels from wearing a CGM (Continuous Glucose Monitor) for 2 weeks. This is such an important topic because, as we go through perimenopause and beyond,
In today’s episode, I’m interviewing the lovely Ana Gonzalez Herrera, who will be sharing about her struggle with Stage IV Endometriosis and the resulting surgical menopause, all of which led her to a new focus and career change so she could he
Hi! In today’s episode, I’m actually sharing a snippet of a live coaching session with one of my lovely clients, who has graciously given permission for me to share this with you all.You may be thinking that you’d like to get some health coach
Hi! In today’s episode, I’m talking about our 4 Happy Hormones, what they are, and how we can boost them naturally. When we’re more aware of how our food and lifestyle choices affect our happiness levels we can actually do something about it. L
Hi! In today’s episode, I’m giving you my 4 top tips for how to balance your blood sugar!This is such an important topic because blood sugar spikes and increasing insulin resistance are one of the main reasons women find it so much harder to l
In today’s episode, I’m talking about the fascinating history of menopause – the things women had to go through, and how we were so misunderstood and mistreated all because of a natural biological process that all women go through at some point
We’re back with a new focus: perimenopause, menopause and beyond! In this episode, I give a quick update as to what I’ve been doing since Episode 50 aired a few months ago, and I share three reasons why I decided to pick this new focus – I hope
Hi! In today’s episode, we’re talking about the importance of community when it comes to living long, healthy and happy lives. This is such an important topic because, not only does the Bible say that we’re wired for community, but research als
Hi! In today’s episode, I’m interviewing the lovely Kathy Davis of VegInspired and we’re talking about plant-based eating. Kathy answers all your questions about:What is plant-based eating?How do I get started?What are some simple recipes fo
In today’s episode, I’m interviewing the lovely Molly Ashton. It’s a little different from many of my other episodes because, although we’re talking about the very important topic of self-care, it’s all from the context of home education or hom
Hi! This week’s episode is an interview with the lovely Jaclyn Castro of Courageous Fit Female.In our conversation together, Jaclyn talks about looking at the reasons behind why we work out and the importance of letting God into your fitness j
Hi! Summer is a great time to take stock of where you are with your health and wellness goals. Yes, remember those goals you set back in January? How are you doing?In today’s episode, I’m sharing 3 powerful questions you can ask yourself as
Hi! Today’s episode is the 3rd in our series on Macronutrients and today we’re looking at carbohydrates!This can be a very confusing issue for many. Should I go on a low-carb diet? Which carbs are bad for me? What about fruit? Should I avoid
Hi friend!This episode is the second in a little mini-series I’m doing on the 3 main macronutrients. This week we’re going to be looking at protein. What is protein and why is it important? What’s the difference between animal-based proteins
Hi! Are you someone who always reaches for the product with the fat-free or reduced-fat label? You might want to think again.In this episode, you’re going to learn about why the war on fat began in the first place, what the results of the fat-
Hi! In today’s episode, I’m chatting with the lovely Hally Brooke, all about how to live nourished in today’s busy world.Hally is a Functional Medicine Nutrition Counselor and Board Certified Health and Wellness Coach, and she shares her own
Hi! Let’s talk about perimenopause!This is such an important issue, and thankfully it’s finally beginning to get talked about more in the media. After all, half the population go through this!In today’s episode I talk you through:What’
If you’re feeling tired, run-down and on the way to burnout, then this episode is for you! I answer the questions:What is Adrenal FatigueWhat are the Symptoms, andWhat Simple, Natural Remedies Can I Use?This is such an important topic beca
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