I highly recommend using tree nuts as a good healthy alternative to unhealthy sugary snacks.  Here I share with you the list of common nuts available in most areas.  I share some nostalgia about pistachio's and the reasons why nuts are a good healthy alternative. They contain good fats and great nutritional benefits.


Patricia asks: Will you please JOIN my team of supporters to Help my compassionate mission to spread my weight loss messages of Health and Hope?  Look around there is such a serious need for what I am offering.

My BIG AUDACIOUS GOAL is to help people lose 5 million pounds over the next 5 years.  Will you, your family, your friends, your neighbors, your co-workers, your employees, your Christian church, your Synagogue, be a part of that weight loss?  I hope so, just look around obesity has become a health epidemic. It is time to get a handle on this and change our eating habits, our lifestyle choices, to lose the excess weight and become HEALTHIER THINNER HAPPIER for good! 

Let's STOP the shocking obesity epidemic together! We must turn this around!  Will you please help support my mission and my weight loss message so I  can continue to spend my time and energy on the valuable Free information I share with you and those you care about here?  

Thanks to all who support my mission and messages, GOD BLESS YOU!

Patricia Sunshine, the creator of #ButterfliesWeightLoss #EmergingfromtheFatCocoon, is available for Speaking Engagements, Interviews, Guest Podcaster, Conferences, online Courses, Workshops and Mentoring/Coaching of individuals, groups, churches, corporations..  

If you want to become a paid client for one of our programs, great! Feel free to have a quick chat to see if we're the right match to serve your needs.

Please contact Ann at 916-HEALTH2 for pricing and availability.

Disclaimer: These articles and broadcasts are for Educational and Entertainment purposes ONLY. They are written from the perspective of personal experience and research. Please speak with your health care professional prior to changing your diet. This is NOT medical advise. YOU take full responsibility for what goes into your own mouth, as we all do. Do confirming research.

#HEALTHIERTHINNERHAPPIERYOU #TalkRadioShow #ChristianPodcast by #PatriciaSunshine creator of #ButterfliesWeightLoss #EmergingfromtheFatCocoon

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