People drink caffeine all around the world in many different forms, there are debates about the health effects of the different forms of consumption. In this episode, I dive briefly into the beneficial effects of coffee and tea mostly in the co

Intellectual Health (Feat. Jaffar Hashimy)

Sep 12th, 2022 23m 58s

Intellectual Health, although may be narrow in its definition, is often forgotten and overlooked. It ties in very closely with mental health and is crucial for the young population, especially students. Increasing our intellectual ability incre

Cholesterol: Functions and Misconceptions

Aug 19th, 2022 16m 1s

High blood cholesterol is shown to increase cardiovascular disease, so should we eat fewer foods that contain less cholesterol? It seems that the human body is not as intuitive as we think, in this episode, I break down the role of cholesterol

Endocrine (Hormonal) Health

Aug 13th, 2022 19m 24s

The endocrine system controls and regulates nearly every single biochemical process going on in your body. It is essential that we are well equipped with knowledge on how to target this area of our health when pursuing a better lifestyle, when

Veganism and The Myth About Saturated Fatty Acids

Jul 4th, 2022 25m 28s

In the western world, veganism is very prevalent, it raises questions about health, and whether a vegan diet can truly support a healthy person. A big criticism from vegans of a meat diet is the high amount of saturated fatty acids in red meat.

Microbiota (Gut Bacteria) Health

Jun 29th, 2022 20m 47s

Gut bacteria is a growing interest in the field of nutrition, scientists have seen links between gut bacteria and diseases such as Alzheimer's, metabolic disorders and even mood disorders. Making sure you have a healthy gut bacteria profile is

Fats

Jun 20th, 2022 25m 28s

Fats are very controversial, the opinions on this macromolecule are very polarized, some demonize fats and some angelize them, but what is the truth? Why were fats regarded as bad for you in the early 2000s? I talk about the different categorie

Cancer

Jun 16th, 2022 16m 34s

Cancer is a very unfortunate disease that is seemingly completely out of our control, what if there was a way to prevent, or at least lower your chances of cancer even when you're predisposed to it? I talk about the mechanism of how cancer work

Antioxidants

Jun 13th, 2022 15m 50s

The role of antioxidants in the body is not only important but essential, our body fights oxidative stress every day, but how can we better equip our body so that oxidative stress is no longer an issue for us? I discuss ways oxidative stress ha

Sleep

Jun 9th, 2022 22m 58s

Sleep is an essential part of your life, it restores your health, and keeps you going, yet the majority of the younger population fail to get a healthy amount and quality of sleep. What are the harmful effects of under-sleeping and over-sleepin

Supplements

Jun 6th, 2022 24m 46s

supplementation is very common amongst gym goers, a lot of people talk about how well creatine, pre-workout and protein supplements has worked for them. I talk a little bit about everything in this episode, a brief introduction to each of the s

Can Food be Medicine?

May 31st, 2022 14m 38s

Why would anyone choose to consume prescribed medicine, when a simple change in diet can also help them with little to no side effects? This episode outlines the ways food is used as medicine with two anecdotes as well as some scientific journa

Healthy vs. "Healthy"

May 30th, 2022 8m 48s

Hello world, in this first-ever episode of this show, I outline the basic difference between the general societal definition of healthy and actual health. I briefly cover what healthy people look like and what makes them healthy!

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