In this podcast, we explore the numerous health benefits of apple cider vinegar, including its antibacterial qualities for cleaning and sanitizing, aiding weight loss, improving hair and skin care, lowering blood sugar and blood pressure, supporting digestion, relieving sore throat, controlling cholesterol levels, clearing a stuffy nose, and combating bad breath. Discover how this versatile ingredient, derived from apples, rice, or wine, has been used for centuries to treat a variety of ailments, improve the body's functions, and promote overall well-being.

Evidence-based: https://www.healthnormal.com/apple-cider-vinegar-benefits/

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