Should you grow your own greens? Can you grow them on your balcony ? It's not rocket science and I break the myth about gardening being difficult Do salads help in healthy eating? Do they help in satiety? When should you eat salads? Before, along or after main meals? This question was answered. The energy from food depends on how fresh it is sourced and how it is cooked. If you keep this one thing in mind, you will understand why eating fresh and eating local is a no-brainer. You need to understand the why at its simplest level and then the whole processed food industry will stop making sense. This is part of a three-part series where I share how I incorporate fresh greens in my daily meal easily.

Podcasts in this series

This Food Gives You Real Energy

Salads and Satiety

Blog posts in the series

Food that Gives you Real Energy

Does Salad help in Satiety

6 Edible Greens to Grow

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