Chris Calogero talks about his recent weight loss and how he was able to shift his mind and attitude. Health and Wellness isn't just about those professional fitness models it's about everyone doing what they can to better their own lives so Camille talks with comedian Chris Calogero about how he improved his.Check out www.chriscalogero.com for shows

We are sponsored by www.kuntawkali.com martial arts from the Philipines brought to NYC 20 years ago. Learn self defense, fight choreography or just have fun while exercising. Mention Healthy AF Podcast and get one free trial class. Follow the pod on Instagram @healthyafpodcast@camilletheobaldcomedy