Cory and Dave are continuing rapid fire series. Talking through popular topics in the fitness world and giving their thoughts and opinions. This week's topic: footwear. Is there such thing as "the best" type of footwear? What about bare foot? Let's discuss.

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Episode Notes:

Cory and Dave are continuing rapid fire series. Talking through popular topics in the fitness world and giving their thoughts and opinions. This week's topic: footwear. Is there such thing as "the best" type of footwear? What about bare foot? Let's discuss.

As for most things in the fitness world, it often depends on who you are and how your body and feet work. Your footwear is important to help provide support throughout your workout, but it's necessary to work on developing those foot muscles as well. 

If you have any questions or topics you want to hear about, please feel free to reach out! 

[email protected]

Key Takeaways:

• Room for the toes? (1:29)
• Arch support? (2:33)
• Stability vs. Minimalist (3:15)
• Pronation (4:17)
• Training your foot (5:20)
• Overview (6:53)

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About Health Performance Institute:

The IBJI Health Performance Institute is a fitness facility specializing in sports performance, personal training, adult bootcamps, post therapy exercise, and wellness services. Seeing a gap between medicine and performance, the Health Performance Institute (HPI), which is a division of IBJI, was created to provide a collaborative approach to sports medicine, health, and fitness. HPI opened its doors in November 2011 and has experienced steady growth servicing athletes, adults and active agers all throughout the Chicago North shore. From post physical therapy training to high level sports performance HPI exists to create a bridge between medicine and optimal fitness for all of its clients.

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Would you rather watch the video version instead?

Head over to Cory's YouTube channel to watch this episode by going here

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