Over complicating things tend to make the brain respond one of two ways: enter into overachiever mode or enter into procrastination.

I have found that even in the health and wellness journey, making your journey simple is so much better than being complicated.

In today's episode, I'm going to walk you through the steps that you need to successfully reach your goals -easily.

For more resources to simplify your wellness goals, check out the Health Coach Shalynne Etsy store today.