In order to get to the bottom of any self-image issues or even just deepen your understanding of them, it’s important to lay out and clarify your core beliefs.

Core beliefs are things that we know to be true for ourselves; things that are irrelevant to anyone or anything else around us, things that make us feel aligned and filled with purpose, contentment, and fulfillment.

Let's chat about how to take an introspective look at your core beliefs and how to make them a positive part of your self-care plan.