When it comes to the food on your plate it is in direct connection to how you feel about yourself.

Take a listen to today's chit-chat for tips on how to raise your self-care so that you can avoid unnecessary weight.

Also, be sure to sign-up for updates of the release of my program, The B.A.R.E. Wellness Approach where I will be working with women to raise the level of their self-esteem and make themselves a priority so that they can lose weight and end the vicious cycle of yo-yo dieting. Click here to sign up: https://www.healthcoachshalynne.com/the-bare-wellness-approach