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Healthy Discomfort

healthydiscomfort

Healthy Discomfort

A weekly Health, Fitness and Mental Health podcast
Good podcast? Give it some love!
Healthy Discomfort

healthydiscomfort

Healthy Discomfort

Episodes
Healthy Discomfort

healthydiscomfort

Healthy Discomfort

A weekly Health, Fitness and Mental Health podcast
Good podcast? Give it some love!
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Episodes of Healthy Discomfort

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If you already had tattoos before you converted to Jehovahs Witness can you get touch-ups? These are the pressing issues we discuss in this episode. Also sorry about the sound quality. It won’t happen again. 
In this episode we talk about the process of Forrest writing and publishing his upcoming book. We also talk about playing in the Trauma Olympics and trying to one up someone's past experiences and trauma they've been through. 
In this episode we have a great conversation with Ryan from Vet With A Mic.
What's better, spending 30 minutes at 100% with someone or 6 hours at 20%?
Is Hollywood trying to normalize pedophilia through film and television? After the release of the new movie Licorice Pizza where a 25 year old woman and a 15 year old boy have a romantic relationship we discuss some of the history of movies por
What's happening now is not what was happening back then. 
The holidays aren't a happy and joyous occasion for everyone. Some people are forced or feel obligated to be with their family and extended family and pretend that everything is okay while they're sitting at a dinner table with their abuser. In
This week we talk about hustle culture. Is this a healthy mentality to have? Is striving for that mansion or cool car what you really want or is it to alleviate a feeling of inadequacy? We also touch on the topic of the word victim again as we
This week one of the things we discuss is the word victim. Should we rethink using this word in our society? Is it too negative? How does the word make you feel? We also talk about transactional relationships and other topics relating to mental
Follow Healthy Discomfort on Instagram. Reach out and say hi or share your story with us. We would love to hear from you. You are not alone. 
In this episode we talk about how to control dark thoughts and not let them control you. We also catch up on our week and go into a deep nostalgic rabbit hole about Walkman's and Discman's. It's a great episode. Please follow us on Instagram an
This is a nice light episode where we catch up with what's going on in our lives. Ryan Talks about a failed attempt at quitting smoking and Forrest talks about meeting up with his company amongst other things in the realm of mental health, addi
If you're a kid reading this right now and someone is hurting you or molesting you or abusing you in any way just tell somebody. It is not your fault what is happening to you and it is not your responsibility for what happens to your abuser aft
In this episode we talk about a lot of things going on in Forrest's life and personal challenges he's facing in publishing his book. This is a very intense and heavy episode. If you're a victim of childhood trauma in any way please know that yo
In this episode we talk a lot about meditation, gratitude and how it's necessary sometimes to cut out certain friends or even family out of your life. We discuss our lives and other general topics relating to mental health, recovery and addicti
Sure, it can be done alone. With a community it could be done more easily and more effectively though. This week we talk about how a community of sober people or like minded individuals can really help with recovery and addiction. We also talk
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