Amanda Keefer
Healthy Family ProjectEpisodes
Episodes of Healthy Family Project
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Today we talk to school nutrition director, Jeanne Riley to debunk some of the myths around today's school lunch and how families can learn more about what's being served at their schools. Jeanne Reilly is an award-winning School Nutrition Dir
Today Amanda from talks to Heather Brickell, teacher, mom, and author of MySweetSavings.com. Heather is giving us the inside scoop on the things teachers wish parents knew. From communication to reinforcement and expectations. Heather shares he
Today we are talking with Tony Castillo registered dietitian, dad, husband, Instagram extraordinaire. He has led a passionate life in the nutrition space and spent time as a sports nutritionist at the University of Florida and for the Toronto
Today we are talking with registered dietitian Chelsea LeBlanc. Chelsea creates approachable recipes using simple ingredients to help her audience and clients save money, reduce food waste, and cook healthy meals that are fast, easy, and delici
Today we have a great episode lined up! Sally is typically joining us on the show to talk about meal prep and planning and other topics around nutrition, but today, we are getting a different side of Sally. She recently sent her son off to coll
On this episode of the Healthy Family Project Podcast, we're joined by Tony Castillo, a sports and performance dietitian who helps athletes perform at their best without fad diets and unnecessary supplements. Tony brought his expertise to the p
On this episode of the Healthy Family Project Podcast, we're joined by Dr. Neff, a licensed clinical sports psychologist, to talk about young athletes and their mental health. While there's a lot of fun and joy in kid and teen sports, it can al
On this episode of the Healthy Family Project Podcast, we're joined by Jennifer Johnstone Lopez to chat all things tech and how we can use apps, platforms, and cool gadgets to make life easier! Jennifer is a wealth of knowledge and shared tons
On this episode of the Healthy Family Project Podcast, we're joined by Lauren Gay to chat all things budget travel. Lauren is a travel writer, podcaster and social media influencer who is passionate about inspiring and empowering black women t
On this episode of the Healthy Family Project Podcast, we’re joined by Kim Chackal to get a crash course on all things Fair Trade. You may have heard the term or seen the label on a coffee package, but what does it mean? Kim breaks down what th
It’s hard to ignore the rising costs of food, gas, and basic household items. Families are feeling the burden of inflation especially when it comes to grocery bills. Jackie Vega joined us to share tons of money-saving tips, dinner hacks, ho
On this episode of the Healthy Family Project Podcast, we're joined by Sarah Hester to discuss easy ways to use fruits and veggies and how we can eat more of them. Sarah is passionate about making produce accessible and enjoyable for everyone a
What We Cover: Want to skip straight to a hot topic? See timestamps below. But of course, we recommend listening all the way through to get all the great tips and tricks! 2:48 Get to know Laura! 12:15 How to transform mealtime 13:44 Fami
On this episode of the Healthy Family Project Podcast, we're joined by Alyssa Greenstein, registered dietitian and Senior Manager of Nutrition Affairs Communications with Florida Dairy Farmers. This episode is all about how families can make sm
On this episode of the Healthy Family Project Podcast, we're joined by child psychologist Dr. Stephanie Smith. This episode is all about talking to teens about mental health, teen mental health and what parents need to know to navigate the teen
We’re bringing you a super special episode of the Healthy Family Project Podcast in honor of Giving Tuesday. We’re joined by a panel of moms to talk about the importance of giving back and how we can set positive examples for our kids. We swapp
This episode of the Healthy Family Project podcast is all about how to create no-stress meal plans. We sat down with our registered dietitian, Sally Kuzemchak, to hear all about her new meal planner and get tips on how busy families can take sm
Check out the full Episode 71 show notes on our website! This episode of the Healthy Family Project podcast is all about tips for families with a diabetic child. We're joined by Tampa blogger, Marisa Langford, to hear about her family's journey
Check out the full Episode 70 show notes on our website! To say that parenting is hard would be the understatement of the year. It's a delicate balance of keeping your children safe, providing their essential needs, helping them navigate trans
Check out the full Episode 69 show notes on our website! This episode of the Healthy Family Project podcast is all easy steps we can take to get better sleep. We're joined by Jackie Vegar, registered dietitian and author at The Wellness Solutio
Check out the full Episode 68 show notes on our website! This episode of the Healthy Family Project podcast is all all about how to shop for organic foods. We're joined by Sally Kuzemchak, our official registered dietitian and author of RealMom
Check out the full Episode 67 show notes on our website! This episode of the Healthy Family Project podcast is all about the anti-inflammatory diet. We're joined by co-authors of The Anti-Inflammatory Cookbook. This plant-forward style of eatin
Check out the full Episode 66 show notes on our website! This episode of the Healthy Family Project podcast is all about how to get started with gardening. Heather Manzo gives us a crash course on different types of gardening and what to consi
Check out the full Episode 65 show notes on our website! This episode of the Healthy Family Project podcast is all about tackling the world of first foods for babies and toddlers. Kathryn Doherty shares tips to ensure kids are being exposed to
Check out the full Episode 64 show notes on our website! This episode of the Healthy Family Project podcast is all about how to get started with decluttering your home. Angela Betancourt shares tips to get over the overwhelming stage of organiz
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