It’s that time of year everybody………Beaches! Pool side! Frozen drinks! Parties! Family trips!

And with this time of year comes the extra challenge of staying dedicated and consistent towards your health and fitness goals. 

On this episode of Healthy Fit & Pain Free Pittsburgh, Doc discusses the appropriate ways to create your own personalized plan to survive vacation on a health budget. 

Throughout the episode Doc discusses:

🔲 The four key areas that you need to focus on.    

🔲 Why alcohol is not contributing to your get-away weight gain

🔲 The common misconception with proper hydration

🔲 My own personal vacation criteria. 

🔲 Actionables to start implementing into your life today!

As always, gift this with someone that can benefit from it!

Learn more @innerstrengthpgh