In the latest episode of the Healthy For Men podcast, we speak to four experts at the top of their fields, all of whom can help us to have the best possible year ahead.We have stress expert Neil Shah on how to stay balanced in these most testing of times.

Nutrition consultant Laura Clark gives us the lowdown on snacking healthily – the good news is that biscuits are allowed!

Ultrarunner Kristian Morgan tells us how to set - and hit - realistic fitness goals.

And sports nutritionist Felicity Lyons reveals all you’ll ever need to know about protein.

Host by Gershon PortnoiRecorded by Gershon PortnoiEdited by Andy GreeningDirected by Andy Greening and Gershon Portnoi

Special thanks to Kristian Morgan, Neil Shah, Laura Clark and Felicity LyonsPodcast artwork by Andy Greening

MusicHealthy For Men theme song by Premium BeatsIntro music – Giants' Nest by Holding Anchor via Epidemic SoundOther music – Body on Fire by D Fine Us, Caution by Skrxlla, GO! by Akinyemi, More Than Life by Mike Kirin via Artlist

Remember you can pick up the latest edition of Healthy For Men Magazine in your local Holland & Barrett, online at hollandandbarrett.com, and via the Holland & Barrett app.

Healthy For Men Podumentary is by Healthy For Men magazine which is published by River Sounds which is part of River Group Content Limited 2021

Please note: All views are those of our guests and not of Healthy For Men or Holland & Barrett, unless explicitly stated otherwise. Any reference to brands and/ or products should not be considered as an endorsement.