How do we stay healthy during a pandemic? In this episode we speak with author and chef Gaz Oakley about cooking great food with limited resources, staying physically fit in small spaces, and keeping your mental health in a good place while social distancing from friends and loved ones.

This episode was recorded with host Tom Rowley and Gaz Oakley in their respective kitchens during the COVID-19 pandemic.

Gaz’s new book Plants Only Kitchen is out 30th of April 2020 with Quadrille Publishing.

Host Tom RowleyAudio engineered and edited by Andy GreeningVideo by Andy GreeningDirected by Andy Greening and Tom Rowley

Special thanks to Gaz OakleyPodcast artwork by Andy Greening

Healthy For Men theme song by Premium Beats and intro music by Dream by City Beats Vol.2Other music by ArtlistHealthy For Men Podumentary is by Healthy For Men magazine which is published by River Sounds which is part of River Group Content Limited 2020