In this episode, we speak to Scott Oughton-Johnson, the founder of the Proper Blokes Club, a walking group that he set up to help break the stigma surrounding men’s mental health, encouraging men to be more open.

The club currently has four different London branches where men are free to come along for a walk and talk.

Our producer Andy Greening also went on a walk with the Proper Blokes Club, and we’ll hear from some of the walkers too.

To find out more about The Proper Blokes Club, visit: theproperblokesclub.co.uk

For more great mental health, fitness, health and nutrition content, check out Healthy For Men in the latest issue of healthy magazine, on sale at Holland and Barrett stores, and online at hollandandbarrett.com

Presenter: Gershon PortnoiCo-presenter and Producer: Andy GreeningMusic: Epidemic Sound 

Thank you to everyone involved and contributed on The Proper Blokes Club Greenwich walk