95 - Carol Perlman - Adjusting to Spring Routines and Setting Yourself up to Thrive
Released Saturday, 25th March 2023
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95 - Carol Perlman - Adjusting to Spring Routines and Setting Yourself up to Thrive
95 - Carol Perlman - Adjusting to Spring Routines and Setting Yourself up to Thrive
Saturday, 25th March 2023
Good episode? Give it some love!
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Saying farewell to winter and entering Spring is an exciting time of year! This new season can be a great time to reevaluate your routines and set yourself up for success. Join me today as I discuss adjusting to Spring routines and setting yourself up to thrive. You can make the most of each season's opportunities and lead a more fulfilling life! Stay tuned!
Here are the things to expect in the episode:
- Why is it essential to prepare for the transition to a new season?
- How can mindfulness and awareness help you transition to a new season?
- What does it mean to enter a new season with intention?
- What are some common challenges people face when transitioning to a new season?
- And much more!
You can also visit these episodes:
Episode 90 The Sleep Advantage
Episode 73 My 10K Steps a Day Challenge
Episode 62 The Miracle Morning
Download my FREE guide to creating a morning routine!
HTTPS://COURSES.ITSABOUTTIMEMANAGEMENT.COM/MORNING-MOMENTUM
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From The Podcast
Healthy Habits 4 Life with Dr. Carol Perlman
Dr. Carol Perlman is a psychologist, health coach, and married mom of 2 boys. She knows first hand what it’s like to be a frazzled mompreneuer who hits snooze until the last possible moment and feels completely overwhelmed by her endless tasklist. For years she watched other busy moms and wondered how the heck they found time to work out. And how did they stop picking off their kids’ plates?One day she had enough, and began studying HOW successful people create daily habits. She was determined to figure out how they follow a nutrition plan that aligns with their goals, exercise on a regular basis, and manage ALL the tasks that a working mom must oversee. And over time, she transformed into a vibrant, successful business owner who jumps out of bed at 5 am, excited about her day. In the Healthy Habits 4 Life Podcast she teaches you all of her best tips for creating and sustaining daily habits for a healthy lifestyle. She breaks it all down into manageable steps you can incorporate one by one so you manage your time well, maximize your productivity, and create time for self care and relaxation. Yes, it IS possible for a busy mom to create time to exercise and eat well, and experience joy and gratitude in day to day life.Dr. Perlman will teach you everything she’s learned personally, as well as the strategies and systems for change she has been teaching her clients for over two decades. You’ll listen in as she chats with other experts in the health and wellness industry and discovers the habits THEY teach to promote better health. Your health, your mindset, and your time management are your everything.And everything is easier when it becomes a habit.Welcome to the Healthy Habits 4 Life show.Join Podchaser to...
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