We're about to dive into some heavy-hitting truths that might just leave you feeling a tad guilty. But hey, no judgments here – we're all human, and let's be real, some of our daily habits could damage kidneys and be slowly chipping away at our precious kidney health without us even realizing it.

This podcast is intended to be informational only.  It is not a medical consultation, nor is it personalized medical advice.  For medical advice, please consult your physician.

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Now, I know what you're thinking, "Doc, I've got this whole health thing on lock!" But hold your horses, my friends. Because even the most seemingly harmless routines might be harboring a dark secret – a kidney-damaging agenda, if you will.

Imagine this: you're living your best life, crushing it at work, hitting the gym like a boss, and indulging in a cheeky glass of wine (or two) after a long day. Sounds like the perfect recipe for success, right? Wrong! Little do you know, that very lifestyle could be putting your kidneys through the wringer.

From the excessive salt in your diet (those french fries are a double-edged sword, my friends) to the dehydration caused by your love affair with coffee, and let's not forget the potential perils of over-the-counter pain meds and that occasional cigarette habit. Yikes! It's like a perfect storm of kidney kryptonite!

But have no fear, my loyal listeners, because today, we're going to lift the veil on these sneaky habits and give your kidneys the fighting chance they deserve. And who knows, you might even discover that your beloved weekend warrior routine is doing more harm than good. *gasp*

So, buckle up, grab a refreshing glass of H2O (because hydration is our middle name), and get ready to have your mind blown as we uncover the seven habits that could be slowly damaging your kidneys.

7 Habits That Damage Your Kidney Health

1. Too Much Salt In Your Diet
2. Dehydration
3. Pain Medication
4. Excessive Alcohol Use
5. Smoking Cigarettes
6. Use of Illegal Drugs
7. Excessive Strenuous Exercise

Be sure to download your copy of my book, Under Pressure: A Guide To Controlling High Blood Pressure!  It's packed with valuable guidelines, tips, and information that will help you lower your blood pressure and improve your health. Click here now to get your copy today.

Also, grab your copy of the FREE Healthy Habits Guide!  http://bit.ly/drfritahealthyhabits

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