Weight loss.  Sustainable weight loss.  The kind of weight that you lose and it stays gone.  Is that possible and is that likely over the age of 40? Yes, it is my friend! On today’s show, we have body transformation expert Amber Shaw and we are tackling the hot topic of weight loss. Could it be that there is more to weight loss than just eat less and move more? Let’s stop with the bro code and realize that a woman’s body is different.  Listen as we hit on the crucial topics of calorie counting, nutrition, food satisfaction, how to honor your cravings, intuitive eating and the specific types of exercise you need to achieve results.

Our guest today is Amber Shaw. Amber is a Body Transformation Expert and Founder of The Wellness Revolution. She has extensively coached thousands of women (age 40+) from all across the world to get off the crazy train of dieting and find true food freedom so they can feel empowered, confident and sexy.  You can connect with Amber at www.ambershaw.com

Let's get off the hamster wheel of stuffing yourself and then starving yourself and learn how to honor your body to achieve true sustainable weight loss.  It’s all today on the Healthy Harmony podcast.

Oh hey! Before you go, I know you are looking for community.  You are looking for encouragement and accountability on your health journey.  Well, if that’s the case then you need to join the Facebook group FM for Weight loss - Mind, Body Soul Wellness for Women.  This is a beautiful group just for women.  Join us here https://bit.ly/FMwomenswellness

PS...Remember you cannot go from one extreme to another. I want you to be thinking what is one thing, one small change that I can make today to improve my health tomorrow. I hope you enjoyed the episode with Amber Shaw. Join me next time as I continue on the conversation on weight loss and some common obstacles that you need to address to get the weight off.  Yep. The title of this podcast Poop and Sleep - The 2 Secrets to Weight Loss and Living your Best Life. Until then, take it one change at a time, one day at a time. You’ve got this.

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