In today’s episode I talk about what it means to be living a “healthy lifestyle” - because far too often we refer to a healthy lifestyle as simply “diet & exercise” and then later find ourselves struggling and not sure why. So in today's quick episode I get right down to the basics about what it actually means to achieve a total picture of wellness - where we consider not only the food on our plate, but the food off our plate.
Enjoy,
Deb xo
—
Want to take a deeper dive & learn the 6 Steps that I have personally used to reclaim my health? Check it out here: www.deborahlobart.com/book
Or, snag my free checklist "10 steps to more energy, greater clarity & a better mood at:
https://deborahlobart.com/freebie/
If you're curious to learn some of the things i've done to detox my home, click below:
All of my product recommendations can be found at https://deborahlobart.com/my-favorite-things/
FB Community: https://www.facebook.com/groups/thehealthyhealingtribe
Instagram: www.instagram.com/deborahlobart
Business Inquiries: [email protected]
————
Podchaser is the ultimate destination for podcast data, search, and discovery. Learn More